Tips To Lower Stress

 

Ever had one of these moments? Well, I think we all have  - we have provided some tips to help relieve these feelings in today's busy world.

 

• Plan your route
• UPGRADE YOUR DRIVING SKILLS - if you feel insecure behind the wheel, you may need an upgrading lesson or course
• While driving, instead of listening to your favorite radio station or CDs, try listening to relaxing music (Classical, meditation, nature or other quiet relaxing sounds).
• Consider taking a different route to school or work. If you normally would take a highway or freeway you should consider taking city streets instead or vice versa. This can help reduce the stress of traffic and the normal routine.
• Leave yourself  EXTRA time - leave early in case of road delays
• Listen to the traffic report and plan your route ahead of time
• If you have kids, keep books and entertaining items in the car.
• Talk it out - you may need to talk to someone prior to getting into the car - if you feel anxious CALL US - we are here and we understand.

The Baker Family